Wheat and Gluten Free

Some things to know about ordering gluten & wheat free:

If an item is marked with a **, it may or may not be on the menu today.


You must check.

If an item is printed like this, "no sauce", you must order it that way from the waitress.

"You must"

Specify whether you want either our
"special rice with no wheat berries" or
"rice pasta cooked in clean water" ($2.00 extra)

With stir fried items, the only sauces you can have are:
Italian with or without tomato sauce,
garlic & olive oil,
Indian with no tamari

You can have:
Our tomato sauce
All Soups except the miso soup
Salad dressings - basil, caesar, or oil & vinegar


APPETIZERS

Park & Orchard's Own Fresh Mozzarella

Served with roasted red peppers

Roasted Red Peppers (Rao's Style)

With oil, vinegar, pignoli & raisins

Pastrami Smoked Salmon with "NO SAUCE"


Baba Ganoush,

Eggplant, tahini, garlic, parsley, & lemon pate "NO PITA"

Grilled Shiitake Mushrooms

Brushed with olive oil

Hummus -

Chickpea, tahini, garlic, parsley, & lemon pate "NO PITA"

Peppered Tuna Carpaccio

With caper olive oil


Smoked Trout with "NO SAUCE"


Avocado Stuffed with Fresh Grilled Tuna Salad or Shrimp Salad


Crab Fingers with Remoulade Sauce


Shrimp Cocktail


We May not have all of these specials on a given night

**GRILLED EGGPLANT AND ZUCCHINI
Layered with Park & Orchard's fresh mozzarella, topped with filetto di pomodoro sauce

**EGGPLANT STUFFED
with spinach, zucchini, mushrooms, & cheese, covered with tomato sauce


**POLENTA
layered with MUSHROOMS, ZUCCHINI, ONIONS, PEPPERS, JACK CHEESE, and topped with a slightly spicy ROASTED TOMATO SAUCE

**CHILI RELLENOS – VERY SPICY
Poblano chilies stuffed with onions, peppers, butternut squash, corn, and black beans; topped with enchilada sauce

**BAKED STUFFED ACORN SQUASH
Veggies, nuts, raisins, apples, & spices

**DELICIOUS DAIRY AND WHEAT FREE LASAGNA
Polenta, layered with tofu ricotta, spinach, cauliflower, onions, garlic, basil, parsley, and a pomodoro sauce

**VEGITARIAN STUFFED CABBAGE
Rice, onions, carrots, tvp, eggs, & spices, tomato sauce

TOFU CHICKEN or SWORDFISH with BROCCOLI & SHITAKE MUSHROOMS Stir Fried

CAJUN SHRIMP and ANDOUILLE SAUSAGEStir-Fry Very Spicy
Shrimp, chicken andouille sausage, peppers, onions, corn, snap peas, tomatoes, and spicy cajun spices

CHICKEN, BROCCOLI, STRING BEANS, GARLIC & MUSHROOMS – Stir-fried

SLICED DUCK BREAST Served Medium Rare "NO SAUCE"

ETHEL’S FAMOUS POT ROAST -
Made with Coleman's Natural Beef, served with mashed potatoes "NO GRAVY"

MARK’S SOUTHWESTERN FIRE CHICKEN
Boneless chicken pieces sauteed with celery, scallions, onions, carrots, chipotle peppers, and balsamic vinegar "NO DUSTING"

CHICKEN SAUSAGE
(tastes like regular Italian sausage). Sauteed with peppers, onions, a touch of tomato, and topped with Locatelli Romano cheese

Chicken Sausage
Like regular hot Italian sausage. Sauteed with onions, garlic, tomatoes, and HOT & SPICY Italian vinegar peppers

NEW ORLEANS CRAWFISH PASTA “LE RUTH’S” -
lots of crawfish, cream tomatoes, scallions, herbs & garlic - a little spicy

**JASPER’S CRABMEAT PASTA
crabmeat sauteed with garlic, olive oil, tomato pieces, white wine, butter, parsley, and basil

**FRESH ITALIAN BABY CLAMS
In a light red or white sauce
OR

**MUSSELS MARINIERE
dozens of Maine mussels steamed in white wine, garlic, butter, and parsley

**JK'S PASTA
Our senior chef - salmon chunks sauteed with olive oil, garlic, tomatoes, herbs, & crushed red pepper with scallions - a little spicy

**BUDDY’S PASTA
FRESH TUNA sauteed with olive oil, garlic, sun dried tomatoes, tomatoes, capers, black olives

TUSCAN SALMON & CANNELLONI BEANS
sautéed with olive oil, fresh rosemary, garlic & a touch of tomato over pasta – a low cholesterol wonder


FROM THE GRILL

Black Angus's Natural Beef - T Bone Steak

Myer's Organic Pork Chops (Brined)

Ostrich Medallions
(Tastes like red meat - less fat than chicken - served rare)

**All fish served with lemon butter sauce**

Norweigan Salmon Filet

Tuna Steak

Swordfish Steak

Shrimp

Boneless Chicken Breast, Skin on - Crisp and Juicy

We blacken the below by coating them with cajun herbs and spices and grilling them - this seals in the juices and gives them many different spicy tastes

Blackened Norweigan Salmon Filet

Blackened Tuna Steak

Blackened Swordfish Steak

Blackened Shrimp

Blackened Boneless Chicken Breast - Skin On

Our Famous Mixed Vegetable Stir Fry
Served with:
Chicken or Shrimp or Scallops -

We have wheat-free soy sauce to make a Chinese style stir fry

ENTREES

Shrimp or Scallops Scampi "NO BREADCRUMBS"

Filet with Lemon and Butter "NO BREADCRUMBS"

Scallops Baked with Mushrooms & Cheese

Shrimp Baked with Dijon Mustard Sauce "NO BREADCRUMBS"

Chicken Piccata "NO FLOUR DUSTING"

Chicken Parmesan "NO FLOUR DUSTING"

WE ALSO HAVE WHEAT FREE SOY SAUCE TO MAKE CHINESE STIR FRY